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16 Jun
A guide to the Common Running Injuries Foot
Posted 16 June, 2018 by Anton Nolan / Category: Uncategorized,

Running is a good exercise as it enables to ensure good health and physique. However, at the same time, one is also prone to injure themselves. One should always take care of Common Running Injuries […]

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16 Jun
How do you deal with Weekend Warrior Injuries?
Posted 16 June, 2018 by Anton Nolan / Category: Uncategorized,

People often injure themselves while playing sports and then seek the help of a physiotherapist. These are called the Weekend Warrior Injuries. Generally, one can avoid these types of injuries if proper attention is given to […]

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16 Jun
The basics about aerobic exercise benefits
Posted 16 June, 2018 by Anton Nolan / Category: Uncategorized,

The aerobics definition is that they help improve the heart pulse and boost the blood circulation in the body. Here, in this article, we will learn all about aerobic exercise benefits. It also helps in relieving […]

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16 Jun
All about hamstring stretches yoga
Posted 16 June, 2018 by Anton Nolan / Category: Uncategorized,

Lower back pain is normally caused by tight hamstring muscles. The hamstring muscle goes through the back of the thighs from hip onwards to the back of the knees. You will learn about the important hamstring […]

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16 Jun
All there is know about exercises for lower back pain relief
Posted 16 June, 2018 by Anton Nolan / Category: Uncategorized,

To have a healthy body, exercise is needed to tone up the muscle, tendons, and ligaments so that it can support the spine and the back. This post deals with exercises for lower back pain relief. […]

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31 May
Dealing with Opioids for pain relief
Posted 31 May, 2018 by Anton Nolan / Category: Uncategorized,

It is generally seen that doctors don’t prescribe Opioids for pain relief while treating osteoarthritis as it contains narcotic. It is given only when other forms of medication fail to relieve the pain. Opioid Medications The […]

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28 May
What is Fibromyalgia Diet Menu
Posted 28 May, 2018 by Anton Nolan / Category: Uncategorized,

People suffering from fibromyalgia are generally advised to go in for a change of diet. This will help to a considerable extent in fighting this ailment. Check out the Fibromyalgia Diet Menu for your referral. It […]

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24 May
Carpal Tunnel Syndrome Causes and Diagnosis
Posted 24 May, 2018 by Anton Nolan / Category: Uncategorized,

Carpal tunnel syndrome is mainly about the disturbances of a single nerve, to put it in a very simple manner. Here, you will know more about the Carpal Tunnel Syndrome Causes, the risk factors, and its […]

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21 May
Sleeping Better with Osteoarthritis and Sleep Apnea
Posted 21 May, 2018 by Anton Nolan / Category: Uncategorized,

People suffering from arthritis might be facing insomnia due to the stiffness of the joints. You will learn how to sleep better with Osteoarthritis and Sleep Apnea. This might not allow a person to sleep peacefully […]

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21 May
What do you know about Back Pain Diet and Exercises
Posted 21 May, 2018 by Anton Nolan / Category: Uncategorized,

This article on Back Pain Diet and Exercises will help you understand better. People often tend to think back pain as a body ailment. They often try to cure themselves without giving much importance to nutrition. […]

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